Froggy State of Mind
Monday, September 11
7:00 - 9:00PM
Frogs can symbolize cleansing, adaptation and ancient wisdom. With the buzz of the world around you, can you get into your froggy state of mind?
Join us for a new concept, integrating a chair/standing yoga flow class into a painting class (no mats required)!
The yoga will consist of 4 parts: an opening to release tension, a moon salutation to inspire creativity and calm, a balancing series to help with flexibility and strength, and a closing that will help further reduce stress and tension. Each part will use either the chair or standing space. (We're a BYOB studio - so bring your own snacks and pick up a bottle of wine next door at Beyond Napa! Wine glasses, ice, bottled water, plates, napkins and utensils provided.)